More Iron Cross Training - Hideo Mizoguchi

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Uploaded by on Jan 11, 2010

The Iron Cross on rings is the most recognized skill in men's gymnastics. Here Hideo (Mizo) Mizoguchi shows one of the training methods that gymnasts use to develop the strength and skill to perform this difficult skill.

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  • the intro is soooo damn loud

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All Comments (3)

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  • @AE117 lol

  • That pulley systems is great. I so could use one of those

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