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Uploaded by thegymnasticminute on Jan 11, 2010
The Iron Cross on rings is the most recognized skill in men's gymnastics. Here Hideo (Mizo) Mizoguchi shows one of the training methods that gymnasts use to develop the strength and skill to perform this difficult skill.
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the intro is soooo damn loud
AE117 1 year ago 7
@AE117 lol
saltfan2 1 year ago
That pulley systems is great. I so could use one of those
TheGymPress 2 years ago
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the intro is soooo damn loud
AE117 1 year ago 7