X-mas Posing Gift!

Fun lil Christmas Posing!!!
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[avatarcollides2day]

Ur back is just amazing....do you do pullups or pulldowns at all?

[Jcronindream]

@avatarcollides2day Pullups/deads/rows I dont do any pulldowns now because I am trying to get my back thicker not wider :)

[avatarcollides2day]

@Jcronindream i heard pullups and pulldowns hinder growth. Whats ur take on this?

[Jcronindream]

@avatarcollides2day Ha no that is ridiculous!! ALL exercises where you focus on progressive tension overload will lead to muscle gain.

[avatarcollides2day]

@Jcronindream LOL Swore i heard Lui say that

[Jcronindream]

@avatarcollides2day Oh man....please don't listen to him...

[ChrisGymFit]

@LiftingForLife Got to agree with you not dinamiaesthetics

[Newbpwng]

this guy looks like he could be my brother no joke

[matt93italy]

elbowstoopointy/10

[LiftingForLife]

@dinamiaesthetics Shoulder WIDTH is genetic and determined by bone structure. Kevin and Shawn had great shoulders but they were never wide because neither one had broad shoulders genetically.

[dinamiaesthetics]

@LiftingForLife I disagree. Levrone, Shawn-Ray and others who've had amazing shoulders did so by smart-training. Smart-training > Genetics anyday. Smart training meaning: Behind the Neck Shoulder presses and lateral raises. Those two main exercises will bring out shoulders more than militaries to the front.