This ain't your Mother's Sit Up! Add a Medicine Ball to a traditional Sit-Up and make that exercise really work for you. The added resistance and weight of the Medicine Ball will work your core muscles much harder than the traditional sit-up. You'll be surprised how effective this exercise will be in strengthening your core, burning calories and intensifying your workout.
To read more about Medicine Balls and see our selection available for purchase go to http://www.getfitsource.com
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yea but when you lie back down it's muh harder
elitedonk 4 years ago
surely that makes them easier as when you move the ball infront of your torso, it adds as a counterweight, meaning it helps your body swing up
atomicpigeon 4 years ago