Real Talk: Training for muscle gain as a natural

Touching on some key points relating to training frequency for each bodypart as well as laying out a basic upper/lower routine.

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Category:

Education

Tags:

• No Bullshit Bodybuilding
• Lifting For Life
• Ian McCarthy
• Real Talk
• bulking
• training frequency
• upper/lower split

[BjBigZ]

Quality Information! Well worth the 35 minutes.

[LiftingForLife]

@BjBigZ Thanks!

[gseverson1]

Ian, great vid.....You should do a video on DoggCrap training.....Great training program for natty's and juicers.....I would like to hear your opinion on it!! Check it out if you aren't familiar about DC training (High frequency, high intensity, low volume, rest-pause training)

[LiftingForLife]

@gseverson1 It's an effective program but tends to overcomplicate fairly simple concepts. I also wouldn't advocate low volume heavy training on a consistent basis for the sake of injury prevention.

[readyfowhateva1]

awesome vid and info man! Cleared alot of things up for me especially about the squats. If i dont have a leg press r walking lunges or half squats in a higher rep range a good substitute?

[LiftingForLife]

@readyfowhateva1 Do you have access to a hack squat machine?

[dou]

Hey could you clear up a few questions in regards to working out?

1) Is it true that working out longer than an hour will result in cortisol release? If not, how long should our workouts be?

2) As a person who is looking to just put size, should I just take out the isolation exercises and put in a few more compound movements? And is it even true that isolation exercises "shape" the muscles?

Thanks! I would really appreciate if you could help me out on these two things. =)

[CDT565]

@dou put in more compound, great exercises and isolation "shaping" muscles- ? im not sure

[aTrueMartialArtist]

great info thanks man keep up the awesome videos

[boby6]

This was long as fuck, but pretty accurate. I used to do similar routine, but I would be burned out so fast doing as many sets as you say. I switched to same style only 2 warm up sets and 2 working sets. Than the second time I train the same muscles later that week I would do 80% of the weight I was using on day 1 since my muscles would be worked hard already.

[RSHuerta93]

You have decent information, but seriously, 30 minutes? You NEED to work on being more concise. Also, stop talking with your hands.

[AdR1aN43]

@UpalKashey no because any rowing movent hits rear delts, pressing movements hit front delts and lat rasies hit side delts. u could do 3 sets of db shoulder press and 3 sets of lat raises 8)

[AdR1aN43]

@LiftingForLife what do u thnk of layne nortons PHAT routine?