Elliptical Trainers : Elliptical Trainers: Workout Techniques

When working out on an elliptical trainer, use the center hand grips to become familiar with the machine and to strengthen the core muscles. Apply various workout techniques with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• running
• cardio workouts
• cardio fitness
• cardio exercises
• walking
• cardiovascular

[flumingoproductions]

Great demo thankyou, better than all the other rubbish on here, why bother people!

[delicateblu]

Excellent demo, thanks!

[MrLeooreo]

YOU HAVE INSPIRED ME SO MUCH - I AM ILL AND I NEED TO WORK MY WEAK CORE AND BACK- I THINK ABOUT YOU AND WHAT YOU SAY AND THEN I G ET ON THE MACHINE AND DO 5-7 MINUTES. THANK YOU SO MUCH.

[DrMabuse2006]

@natashaquequish93

I find those handles, levers or whatever they are called to be quite distracting.

[natashaquequish93]

@DrMabuse2006 HAHA! I know what you mean, i recently started going to the gym and it was operating me like a boss.

[DrMabuse2006]

I stepped on one of those for the first time today. It was totally operating me. Damn.

[penguinsoulja96]

@ROFLORAMA what?

[ROFLORAMA]

@penguinsoulja96 high reps with lower weights to burn fat is basically bro science.

[penguinsoulja96]

@Jvizzlezz well your half right. cardio is the most important part to fat loss BUT working out your muscles actually greatly helps boost metabolism and burns a lot calories if you do high reps with lower weights and limited breaks.

[flexable222]

does this work off di belly as well

[1sbujold]

I don't think your head is supposed to be bobbing up and down when you're on it dude.

[haluakhan]

i like it short and easy to follow