Partner Yoga Pose - Doing It Together - www.synergybyjasmine.com

Yoga has helped many to have a more objective point of view on situations and people.

s yoga just a set of poses and stretches? Yoga is not just a set of physical poses. Yoga does not refer just to the poses as is commonly thought in the West. Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution. Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.

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[SynergybyJasmine]

@nBloom7

Hi, I'm not sure what city you live in, but I teach mindfulness classes that focus on being in the present with breathing as well as movement.

Peace,

Jasmine

[nBloom7]

anyone familiar with instruction that focuses on being in the present, breathing as well as movement?