WB MS Bench Press Extended Sets on Powertec Multi System
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@123456raiden
Yeah we are real professional!
SamsFitnessComAu 1 year ago
wtf 2:30 ringing telephole
123456raiden 1 year ago
@oscarhollywood
Hi
You don't need to lower the bench. Just put a box or step at the base and put your feet on there. Having your feet up helps you isolate your chest better too.
Thanks, Sam.
SamsFitnessComAu 2 years ago
ur feet barely touch the ground.... is there anyway to lower the bench for shortarses?
oscarhollywood 2 years ago