48 Different Push Up Variations - Bloom to Fit
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Uploaded by bloomtofit on Oct 2, 2011
Visit http://www.bloomtofit.com
Push ups are the ultimate bodyweight exercise. They can help you develop ridiculous upper body functional strength. However, doing regular push ups all the time can get a little boring. Here are 48 different push up variations you can incorporate into your workout.
Music Credit: ATB - My Dream
Uploader Comments (bloomtofit)
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All Comments (13)
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Thank you!!!
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thumbs up if you came here to gain stamina in your body!!! >:DDD
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and by the way u should make pull up videos,well keep the vid coming :)
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freaking awesome best push up vid
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thanks for answering back,well u see I'm in high school and I'm barley a freshman.I was getting bored of the doing to the same push ups.I could do 20regular,diamond, wide,and military push ups.when I saw your video I was amazed, like I never thought that there was other variations,but now I know and thank u again,I should get more stronger :)
dragonballgt1106 1 month ago
@dragonballgt1106 No worries buddy I'm glad you liked the video. I got bored of regular push ups too so I started playing around with different tools, hand placements, etc. to really challenge myself. That's where a lot of these came from. Good luck!
Oh and thanks for the idea for a pull up video...I'll put something together!
bloomtofit 1 month ago
witch push up is the best
dragonballgt1106 1 month ago
@dragonballgt1106 Well it depends on what you're trying to achieve. I think they're all the best :). The hardest would probably be the superman push up or one of the push ups that require a lot of stability.
bloomtofit 1 month ago
Any of these target the back?
realityisenough 2 months ago
@realityisenough Yup. Superman Pushup (11) and Biceps Pushup (12) both work the back.
bloomtofit 2 months ago