Rowing Machine Exercises : Introduction to an Exercise Rowing Machine & its: Parts
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i saw UWO ^^
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@thepineapple1 certain death
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@ahsure Get a rower mate :)
you want a good legs workout , load up a bar bell or some dumbells and squat
Even lunge walk, Walk a few meters and walk back in lunges.
dont have any weights fine! you can still squat but make it explosive movements, Try and had a hop maybe, You can even hop up one stair go back down hop up 2 stairs go back down , Best of luck to you
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@fattyficial you're doing it wrong then....
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a wank wont sweat your body like a rowing machine!
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man thats a crappy erg...
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does anyone know what would happen if a heavier guy would be rowing on a machine that has a smaller max user weight?say 10kg above the max weight
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If I hit my biceps and triceps hard in one workout weekly and then use the rowing machine say 4 times a week, will this over train my arms??
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just have a wank; its quicker.
ManOGatt 2 years ago 3
I gotta get me a rower, they look so fun plus I need something to give my legs a good workout
ahsure 2 years ago 2