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CST at Kailua Beach

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Uploaded by on Sep 3, 2007

A 4x7 workout at the beach with Coach Jarlo Ilano MPT, CST.
Exercises with 35# Clubbell for 4 rounds of 5 repetitions each side of 4 exercises.

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Sports

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Standard YouTube License

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  • xlent vid my brother , this one could have been as long as the song

  • @T3cHNo10GiC

    im with you, i want to know that song. if you find out, let me know

  • what song is this? it would be a great workout song with my kettlebells

  • looks like fun :D

  • What's that song?

  • I man!!! That looks like a great time. Even though I think that club would be a tad heavy for me.

  • awesome workout the whole way thru. im very exited for my clubbell i ordered it two days ago.

  • Sweet! Clubbells are the best!

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