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Deadlift - 500lbs

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Uploaded by on Dec 24, 2011

SMOLOV and SHEIKO 37

After only a few months of running through SMOLOV and SHEIKO 37 training programs, I was able to increase my strength and finally lift 500lbs off the ground.

It was my ultimate goal to achieve this lift before the new year!

Beginning Deadlift Max - 395lbs (October 15, 2011)

New Deadlift Max - 500lbs (December, 24, 2011)

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  • good job!!!!

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