SMOLOV and SHEIKO 37
After only a few months of running through SMOLOV and SHEIKO 37 training programs, I was able to increase my strength and finally lift 500lbs off the ground.
It was my ultimate goal to achieve this lift before the new year!
Beginning Deadlift Max - 395lbs (October 15, 2011)
New Deadlift Max - 500lbs (December, 24, 2011)
good job!!!!
pearldowns 2 months ago