Alumni Speed and Agility Camp is a program designed to help improve the performance of athletes. Utilizing circuit, speed and resistance training, the camp seeks to improve core and lower body strength while also promoting increased endurance.
The camp is run by Hanover High School graduates Ryan Shea, Matt Shea, and James Wheeler. Ryan and Matt currently play soccer at Boston University and James Wheeler runs track at Tufts. The camp is open to athletes of all ages and is held in Hanover, MA.
i dont think u need to train more u fucking fast already lol
basick123 7 months ago