An excess amount of refined sugar, such as that found in soda, cakes or pastries can have a depressive affect on the immune system. Avoid sugar to keep the body from catching viruses with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
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