When stretching a partner's back muscles, only hold the stretch for 10 to 30 seconds. Workout with a partner and stretch the lower back muscles with tips from a physical trainer in this free fitness video.
Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
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