Massaging the feet with a tennis ball keeps the feet healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with this stretching exercise technique from an experienced personal trainer in this free video.
Expert: Cindy Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area.
Filmmaker: Christopher Rokosz
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