McGhee at Blackhawk Fitness
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Uploaded by BlackhawkFitness on Apr 16, 2010
A group of CrossFitters at Blackhawk Fitness in Wichita, KS go through the Hero WOD - McGhee: 30 minute AMRAP (As Many Rounds As Possible) of 5 Deadlift / 13 Push-Ups / 9 Box Jumps.
As prescribed (Rx), the WOD is 275lbs Deadlift and 24" Box Jump.
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