Explosive legs training 21 8 09

Explosive leg training, dunk with elastic bands, resisted sprints. 6ft/102kg (225lbs)

Category:

Sports

Tags:

• dunk
• elastic
• bands
• resisted
• sprint

[beast207]

unless this is for explosive endurance, you should cut out the reps that slow you down, you'll notice the gains in your vert and speed.

[chezkenny]

I see where you're coming from but it's hard to set precise drop offs with this type of drills. So we just set the limit at touching the rim, or an inch higher. Which is about 15%, I'd rather set them at 7% but then again it's difficult with jumps at the rim. It would be only 2-3inches from the best jumps.

[sahmat12]

nice vids respect man,but i want to know how many weights can you lift in 90 degrees squat

[chezkenny]

My best squat is 550lbs.

[policeman1313]

love your vids dude.

[chezkenny]

thank you!

[Zaitsevsz]

y'all can find the song. look up "Joey Starr wars" (DJ Zebra/Clip DJ IPN) on youtube...

I think the group is ntm. it's french rap

[msfuckerist]

the best vid i've ever seen!!and i 've seen a lot!!!well done!!!which is the name of the song??

[obeygiant13]

dude song pleasr

[behindel]

You are fantastic !! An example !!

[swing8]

You seem like a NJ meathead in your other vids but those are impressive hops. Would love to get my power clean and vert up.

[SlimShadyTellem]

is this russian rap, cuz it sounds cool :)

[paintballerx123]

ahahahaha this music ROFL

[GoldenSlutPuppy]

You are a BEAST!!! Good video

[mmm45sa]

man this is how i will punish my son in the yard.... GREAT WORK AND SONG

[WesSeid]

Sorry, but I'm going to have to call you for Traveling.

Cool stuff!