BCx TREADZ - - EXTEME TREADMILL BOOT CAMP
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Uploaded by longevityclubs on Aug 6, 2009
Get a sneak peak of Steve's insane full-body treadmill workout and turn your treadmill into a home gym! Get your heart beating out of your chest at only 1.5 miles an hour. This workout will revive any boring treadmill workout. It's time to wipe off the cobwebs on your old treadmill, and jump back on it again for a whole new workout for a whole new you!!
Visit www.StevePfiester.com to get a sample routine or visit www.DoBCx.com for more about BCx Boot Camp.
MORE TO COME!
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Uploader Comments (longevityclubs)
Top Comments
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lol I would never work out with him.. dude would kill me :) Awesome vid!
2 years ago 7
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started doing this 3-4 times a week and i love it!!! hint though..use gloves!
2 years ago 5
All Comments (60)
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@LadyFatabulous so glad you like them!!! :)
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I LOVE your workouts...I took some of your moves & made my own. I sweat like a " Pig " within the first 6 minutes.
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Im gonna try this at the airport next time
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This is amazing! Thank you so much for posting this and all your other treadmill workouts, I'm a mum of 2 young kids and love keeping fit but don't get the the chance to go to the gym and I only have a treadmill at home so this is perfect :)
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You F*ing rock keep those out of shape people fit all day!
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Man I'm 6'5 260 my treadmill would be destroyed if I tread this
BigK5041 7 months ago
@BigK5041 We've had bigger boys on our treads, but not every home tread can take it I admit. You would just have to skip any of the jumps, but the slow stuff and steps (lunging, etc) should be just fine. We recommend adding a bit of an incline to help the belt move slow. We've been pretty impressed with the Sole F80 from Sears - that's what we are shooting the treadmill video on - it's for home use. :)
longevityclubs 7 months ago
got a mile on the hand walks - holy crap that was insane. 13 minutes at full incline. Wanted to go all the way through but took 3 breaks for 10 seconds each :/ next time! Thanx man!
chrismurphy333 9 months ago
@chrismurphy333 awesome!! Sorry for the slow reply! Missed this!! Keep it going!! We'll have more to come!
longevityclubs 7 months ago
wow. thats great. ! good idea! will try it
mahenur 11 months ago
@mahenur we'll have a DVD coming out soon :)
longevityclubs 7 months ago