Innovative Exercise, Part 3: Salsa Dancing

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Uploaded by on Oct 6, 2009

It's fun. It's a great workout. And you don't wear baggy sweats. Salsa dancing has gained popularity as an invigorating form of exercise, a great way to connect with others, and a means of sensual self-expression. Aficionados of the dance say they have such a good time they don't even realize they're exercising. And, as our instructor says, "There's a little salsa in everybody."

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