Side Plank with Medicine Ball Hold Floor Core Exercise

http://AskTheTrainer.com/medicine-ball-workouts.html

Michael Behnken, MS, NASM-CPT-PES, CSCS is a San Francisco Based Personal Trainer

This a great exercise for your core. This is a static hold, you must maintain core stabilization by drawing in the core and contracting the glutes.

Hold the medicine ball for a little more work on shoulder stabilization.

Medicine balls are a very good tool to get for home or gym use.

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