Push Press 185 LBS 12 Lockouts (for Powerlifting) 6 Partials (for Bodybuilding)

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Push press by all Natural Bodybuilder/Powerlifter Tuan Tran.

The push press is practically the same as the military press, however the movement is started by a 'push' from the legs. This begins the momentum of the movement, the weight is then slowly lowered back to the shoulders. It can also be used from behind the neck, after a squat.

The push press is used to help develop the strength of the shoulder. It can be used to push past a sticking point or develop power for the Clean and Jerk (though 'pressing' is illegal in competition). The ability to drive from the legs and through the torso to the arms is important to sport (this is also found in the bench press).

The push press can improve all over body coordination (though not to the extent of the weightlifting movements). It can also allow a trainee to use the eccentric portion of the exercise with a weight that may be too heavy for the concentric phase, thereby increasing strength.

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Push
• Press
• Bodybuilding
• Powerlifting
• Exercise

[jlinteris]

Awesome form and great power. You make those look easy. What is your best 1rm on those, or do you ever bother doing singles with bodybuilding?

[roughneckasian]

275 is my best. 1rm is important for powerlifting, but also will let you know what your percentages are for bodybuilding

[bobxoo]

nice man just wondering what are your maxes for some of your powerlifting big 3 witch would be deadlift / bench press/ and squating ???

[roughneckasian]

all time personal best, 605 squat, 551 deadlift, 400 bench.

right now, can still deadlift and bench around my personal best, but because of my leg developement over the years for bodybuilding, I had to switch stance from a sumo squat to a narrow stance because I was getting flagged at my meets for range. so its taking time for me to get back to the 600s, but around 525 to 550, so maybe in a year or 2, i can get back to 600s lbs for squats with new stance

[Econ1260MetZRoberto]

@roughneckasian Shit, homie, you're a fucking beast! Your workout just motivated me to lift even harder and do a shit ton of cardio!

The community appreciates your efforts,

One love

[SmexyPC]

@LakersDynasty100 military

[LakersDynasty100]

So which is the better shoulder lift: military or push press?

[btcview1]

Awesomeeeeeeeeeeeee



[headlock944]

hey man i do push presses my self and they really helped build up my strength but is there a difference between having a staggered stance compared to more of a square stance i use a staggered stance but what is the difference

[ryancouture]

that looks exactly like an overhead press without the jump

[KfXrIdEr450r]

@Dennis93able its a full body exercise....

[Dennis93able]

don't bounce it

[findjinn]

I really dig this. Why settle for either/or? Do BOTH. Hellz ya.