One Arm Row
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Uploaded by kbellqueen on Jul 11, 2008
http://www.OnTheEdgeFitness.com
Lauren Brooks teaches the one arm row using a kettlebell. This will help firm your back and bicep muscles and teach you how to use your body as its own bench. Your core muscles will also be stabilizing to do this exercise. This clip is taken from the kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells"
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Your delicate, thender, soft arms should not be lifting those heavy weights hon, leave that for the big boy's.Btw Your Beatiful :)
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great form, impressive. I love that excercise xx
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@SFO14 Why do people insist on using dumbbells when kettlebells will do?
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why do people insist on using kettlebells when regular dumbbells will do?
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ok, everyone has to agree this young lady could give charliejames a whole lot of perfect competition......really, in all honesty, thumbs up!
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wow, one of the hottest girls I've seen in a long time.
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@itsthamusicx not realy, you can just not breathe at all. that works too
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you dont need to exhale and inhale at any certain point, just make sure you breathe.
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Thank you!!!
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Excellent teacher!
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Great body
euginepunymeyer 3 years ago 4
you're the best ever
themeaningoflife38 2 years ago 3