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"Fa-Jing is Tai Chi's ancient art of relaxed, spring-like, power transmission, and it's one of the internal secrets that makes Tai Chi Running so powerful and unique!"
Like a Cheetah, Tai Chi Running's unique internal approach allows you to enjoy a relaxed sense of high performance speed and power using longer strides while still avoiding unwanted heel strike!
Discover The Hidden Secret Power!
Like most popular natural running styles, Tai Chi Running aims to focus your relaxed posture, tilted vertical axis, and the power of gravity into a mid-foot strike just behind your powerful body's center of balance. However, with Tai Chi Running there is an additional hidden secret component called Fa-Jing! Fa-Jing is Tai Chi's ancient art of relaxed, spring-like, power transmission, and it's one of the internal secrets that makes Tai Chi Running so powerful and unique!
"Explore this internal approach to natural running as you learn to run with perfect posture, a tilted vertical axis, a midfoot strike, and tons of relaxed power!" ~n.
Tai Chi Running offers a simple and powerful way to align with the inspiring design of your incredible body and mind!
Once you have proper technique, you can have the amazing ability to boost safety and performance exponentially!
While this simple technique can be explained easily within a five minute video, or within a few simple paragraphs of text, there is a very good reason why proper Tai Chi running technique tends to elude most runners who aim to learn it.
The truth is that proper Tai Chi Running technique only requires a runner to relax, align, and function within their own natural design to move with ease, fluidity, power, and grace. However, I've been teaching Tai Chi long enough to know that even the most ambitious athletes will need to practice and practice (and practice) if they aim to develop this deeper level of internal coordination.
The good news is that I've discovered a handful of simple training exercises that can give you power to speed up the learning process. While it's true that the aim to achieve this worthwhile goal tends to require a lion's share of serious practice and dedication, looking back I think you'll agree the payoff is well worth it!
This is definitely one area where cross training with Tai Chi or Qigong can really pay off for runners and athletes!
To be clear and respectful, it should be noted without any particular judgment that this simple, natural, and powerful running method is the result of many years of internal Tai Chi training and is not the running style, approach, or teaching method taught by Danny Dreyer.
"Like a Cheetah, Tai Chi Running's unique internal approach allows you to enjoy a relaxed sense of high performance speed and power using longer strides while still avoiding unwanted heel strike!" ~n.
Read More At...
http://.TaiChiRunning.blogspot.com
Find Free Workshops At...
www.Meetup.com/Tai-Chi-Running/
www.MusicTaiChiAndYogaStudio.com
www.JourneyToDiscover-SelfHelpConsulting.com
www.EffortlessBodyAndMind.com
www.LittleBitesOfJoy.com
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Amanda Brooks McLatchie ChiRunning Video Analysis Jan 19, 2011 Curtis Park Miami FL.movby runwithbryan4,165 views
Thanks, Nate! I've been practicing the exercises you taught me two days ago. I'm already noticing wonderful upgrades in my running, as well as my walking, my balance, my core strength and my posture. I'm grateful that you posted this video so that I can review what we did in person. I recommend to everyone interested to attend Nate's meetup. Disclosure: I met Nate for the first time at his meetup two days ago.
RawMostHome 1 year ago
@RawMostHome You're welcome Abby... Thank you so much for sharing your wonderful news! Keep up your impressive work!!!
natefegan 1 year ago
Thanks for your kind and helpful comment! I agree, to study this video one needs to be ready with the pause button... ~n.
natefegan 1 year ago