Floorball injury prevention program balance exercise 12
Loading...
Uploaded by rensvanhulst1985 on Jun 17, 2009
A proprioceptive balance board training is effective for prevention of ankle sprain recurrences. The training program consisted of 14 basic exercises on and off the balance board, with variations on each exercise.
During each warm-up you choose 1 exercise to carry out. Once a exercise is carried out, it can not be chosen again during the same week.
Exercise 12.
Make pairs. One stands in one-legged stance with the knee flexed on the balance board, the other has the same position on the floor. Be sure your knees do not touch eachother. Keep your feet flat on the balance board and make 10 knee flexions while maintaining balance. Change stance leg and repeat twice for both legs and both players on the balance board.
Please visit our website for more information:
http://sites.google.com/site/floorballpreventionprogram/
0:35
Casall's Balance Board helps you improve your balanceby CasallAbroller2,855 views- 0:22
Amazing Indo Boarding!!!!!!!!!!by summertimethink13,739 views
- 0:40
Floorball injury prevention program balance exercise 13by rensvanhulst19851,112 views
- 7:19
Ankle Sprains- Part 4 - Proprioception - Balanceby DVOrthodoc10,386 views
- 5:39
4 Awesome Exercises for Balance and Leg Strength #64by kevingianni29,587 views
- 0:58
Balance Rocker Board - Sample Exercises by Lyzabeth Lopez for Fitness Depotby FitnessDepotCanada2,377 views
- 2:40
Knee Strengthening/Rehab Exercisesby MarkOneFitness184,057 views
- 0:23
Ankle Rehab - wobble boardby noddy10716,131 views
- 2:43
Exercises for Balance Wobble Board Drills Rehabilitation Training Core Strength Quickness Agilityby trainingwitheps2,532 views
- 1:29
Proprioceptionby athletefitness28,654 views
- 1:02
Floorball injury prevention program balance exercise 8by rensvanhulst19851,099 views
- 0:50
Proprioceptive exerciseby chinesport6,278 views
- 0:33
Balance Video Using a Rubber Disk with Resistanceby AlphaChiro2,649 views
- 148 videosBALL FITNESS
- 1:00
Floorball injury prevention program balance exercise 5by rensvanhulst1985897 views
- 8:41
Dynamic integration™ Proprioceptive Training/5 yr. oldby dynamicintegration4,384 views
- 0:12
Floorball injury prevention program plyometrics 180 jumpby rensvanhulst1985849 views
- 2:09
Introducing the Holoholo Balance Boardby holoholoboardsports4,239 views
- 1:39
Monday Minute: Wall Ankle Mobilizationby competitor3,338 views
- 1:31
MINI STEPPER-ACTE SPORTSby netshoes20,200 views
- 0:57
Ankle Stabilityby doosport2,698 views
Link to this comment:
All Comments (0)