L-sit Tutorial #3: Seated Leg Lifts

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Uploaded by on Nov 4, 2011

http://www.samsrawtruth.com/ Here's a useful exercise to help improve your L-sit skills.

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  • 1:43 is where he starts...

  • great! keep posting ! I will do this exercise. I think it is also useful for girls as I am a girl:) I think it gonna improve my strenth very much. thanks for the vid

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