Bionic on "Elizabeth", 4min57
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Uploader Comments (XfitAddict)
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All Comments (7)
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Damn, no more need to be said, the work speaks for its self!!
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badass bro.
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so true...lol......but this is what i call a clean
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Awesome job!
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Good lord. One of our trainers dropped down a 5:42 the other day but jesus. Those ring dips were like a joke for ya. Curious what your max ring dips are? Thanks again on the heads up for the newgrips. Absolutely love them.
The Pie
CrossFit Lions
cchpie 2 years ago
Lol, thanks! Not sure what my max ring dips are never tried it. I'll put it on my "to do list" though. NP on those grips, they are awesome. I swear by them anytime there are pullups involved.
XfitAddict 2 years ago
killer!
but is it supposed to be squat cleans? or can you just clean it...
1xfit 2 years ago
i've known that when it just says "clean", to do squat cleans. the clean you are probably talking about i know it as "power clean". everyone has a different understanding of just the word clean. haha.
XfitAddict 2 years ago
do work man!!! Elizabeth is a bitch wod haha
facebookmast3r 2 years ago
lets see your time kiddo, a comment like that needs some back up!
XfitAddict 2 years ago