Reverse Grip Incline Bench Press.wmv

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Uploaded by on Jun 12, 2011

Reverse grip Incline Bench Pressing 275-315, without a spotter. http://chaosandpain.blogspot.com/2011/06/dont-do-this-exercise-at-home.html

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Sports

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Uploader Comments (chaosandpain83)

  • Hahaha. Carpal tunnel is a repetitive stress injury. If anything, this would prevent it by strengthening your wrists/

  • It's "Bring the Pain" by Circle of Death. Badass band.

    Thanks, man.

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All Comments (9)

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  • I like how you wiped your nose and coughed on your hand before the last set.

  • HNNNGGGGGGG.

    Dude, you're fucking awesome.

  • hardcore way to lift off! great benching alot of tricep strength. I like the reverse grip most people dont have the balls to try it.

  • Respect on the bench and videos. But isnt this a great way to get carpal tunnel

  • @chaosandpain83

    Such a faggot.

  • Keep up the good work. Been following your blog for a year now, changed my view on a lot of stuff, thank you !

  • I hate to bother you, but what is that delicious tune?

    Also, nice blog. Really nice.

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