Relax and Meditate to the Sounds of a Summer Night

In this video I help you deeply relax to the sounds of a warm summer night. Take time out of your busy day to let you mind drift and wonder and relax. This video will help calm you nervous system, lower your blood pressure and reduce stress, anxiety and depression. Focus on breathing deeply and calmly and free your mind of all stressful thoughts. Feel yourself as part of nature lying in her darkness. Be sure to practice frequent deep-breathing periods using this video throughout your day to help keep you centered, focused, and healthy. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Category:

Howto & Style

Tags:

• Relax
• meditate
• anxiety
• reduce
• depression
• nerves
• nervous
• calm
• down
• blood
• pressure
• rest
• stress
• calming
• hormones
• summer
• vacation
• break
• sleep
• insomnia
• relief
• wellness
• health
• fitness
• healthy
• heal
• healing
• night
• darkness
• crickets
• owl
• breeze
• trees
• stars
• moon
• memories
• nostalgia
• season
• nature
• silence
• mind
• blackness
• focus
• sounds
• summertime
• Sky

[amarige25]

I LOVE this video. This takes me back to my fun days at Summer Camp. This was over 25 years ago, but this video makes it feel like it was yesterday. What a loving and thoughtful thing to do for us.

[YouTips4U]

@amarige25 Hi, I am so happy to read your great feedback. Your reaction is exactly what I was hoping for.

[ladyjanelou23]

your voice is so soothing and relaxing!even if im on another web page i often have youtube still running with one of your videos playing.i could listen to you for hours!x

[YouTips4U]

@ladyjanelou23 Oh, thank you so much. You're so sweet. I really appreciate your great feedback.

[wynterdawn]

I love all of your videos, but especially your relaxation ones!

[YouTips4U]

@wynterdawn Thank you! I'm so glad you like them. I appreciate your feedback very much :o)

[Spanisheyes27]

Very well done, Thank you!

[olb852]

I love your voice, I love you!

[ginaraquel]

Wonderful--thank you! I have insomnia quite often and this is so helpful. Love your voice, too :)

[amandy8588]

@ladyjanelou23 - I totally agree, sometimes if I want to relax I just listen to one of her videos

[lilyfleur7]

loved it

[sparklewish80]

please please do more relaxing videos like these?

[93kittylover]

i liked the last minute and 12 seconds

[Augustiiine]

Hi. I'm from France and I absolutely love all your videos. They're so helpfull and you're so nice to share your tips with us. Thank you. Bonsoir

[555merkaba]

Loved it! Takes me back to a simpler, happier place and time. I can almost smell the honeysuckle...

[Heather3580]

I really like this video...It helped me a lot today!! I feel so calm...thanks!!

[YouTips4U]

@skylarlovely Hi, I'm so glad you liked it! Thanks so much for sharing your terrific feedback.

[skylarlovely]

I loved this so much! The nine minutes went by so quickly. When I got up I felt to light, almost like air. I was so relaxed. Please do more of these during the summer time!!

[jessinator5252]

cool



[lolarosecola]

Thank youuu!