Weight Diary Day 2

This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories - how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power.

Eat breakfast! And drink a glass of water first thing in the morning :D

I've started a companion blog for these vlogs at http://antishay.wordpress.com where you can see what goes on behind the scenes with my FOOD, EXERCISE, and my WEIGHT. I'll be posting videos of my body and weight loss every week, but semi-daily I'm just going to talk about whatever I feel about. Thanks for watching!

Category:

People & Blogs

Tags:

• weight-loss
• health
• healthy
• eating
• diet
• exercise
• calories
• calorie-counting
• losing
• weight
• metabolism
• food
• obesi

[Sailormoon2287]

Im watching your video's from Day one and one. I love watching them, Your such an amazing inspiration!!! I know i've said that before, but you are!!! ;D

I'm thinking about starting a online weight loss diary to, it might help me stay motivated, because that's my main problem. I start life changing food habbits, but seem to have trouble with staying that way...hopefully a online diary might help me with that :) Keep doing what your doing!

-Sirena~Ariel

[antishay]

Thank you :D:D

[111pearce111]

how do u count calleries at home (were there is no labels)???

[antishay]

Please see my latest video at weightlosslosers... I'll PM you the link

[tbossbone]

i love u!! ;)

[antishay]

<33

[KeriLyn2980]

wow, Shanti!

Someone sent me a link to this video in respons to my recent video about counting calories where i had some questions.

I had never really gone back to your earlier videos after i Subbed to you- so this is the earliest video of yours that i've ever seen!

You look so different here!

Yay for you! well- you looked great here too- but u know what i mean! LOL

another great video! I just think you are the bees knees..lol I really look up to you!

So glad you are in the WLC! <3

[PenguinMambo]

@Sailormoon2287 I feel the same way about these videos, and having the same thoughts.

[lakshika98]

can I give you a little tip about your crams? do some streching, keeping active wil make the cramps go away ! hope i helped ;)

[evilursyyahoocom]

that's exactly what I've done..and it worked :)

[foodloversdiet]

I love your video.

[quinnmyster]

My wife has previously told me that eating the same calories, like 1400 on average, your body will get used to it and you're supposed to have a high day, like 1700-1800 one day a week to trick your body.