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Uploaded by DartmouthSportsplex on Oct 22, 2010
Personal Trainer, Danyele Belliveau, takes you through a basic 1-minute Kettle Bell workout. To find out more about Kettle Bells, call Danyele at the Dartmouth Sportsplex.
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what size weight are you using.
chrissy0071001 10 months ago
the pass around the body isnt a rest its working the core and abs. it is in fact a kettle bell exercise!
justinlovehelen 11 months ago
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what size weight are you using.
chrissy0071001 10 months ago
the pass around the body isnt a rest its working the core and abs. it is in fact a kettle bell exercise!
justinlovehelen 11 months ago