The 5 Steps- APK Video Article Series #3
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Uploaded by AmericanParkour on Mar 4, 2009
http://www.americanparkour.com http://www.youtube.com/americanparkour
By Samuel Slater of the APK Alliance. The original article can be found here- http://www.americanparkour.com/content/view/1564/378/
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on the last clip you landed then you absorbed the impact, however you used your heels, therefore you absorbed the impact with your thigh only and you should use your calf too.
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the flow is in the extending and absorbing
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newbs often don't know anything about moving, why overcomplicate it.
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lolfag
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i love men
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Exploding! lol
my favorite part
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Good vid this will help all new comers to the sport.
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I love Fraz
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well-made video, but I can't help but feel like it's just stating the obvious...
shrint 2 years ago 5
i love parkour
ParkourRaider36 2 years ago 2