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Shpresa youth ab workout video will tone your tummy girls for back to school

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Uploaded by on May 4, 2010

Shpresa Perlleshi demonstrates her secret to targeting your Upper, Lower, and External Obliques in her OMG Abs Workout.. Her workout videos are featured in this summer issue of Teen Fitness magazine and are available as part of a teen obesity intiative.. Shpresa Perlleshi first gained national prominence as Executive Editor of Women's Fitness International magazine. Today, she is the Editor-in-Chief of Fit Body magazine, a Lady of America health club owner and franchise spokesperson, and a partner in the VIP Fitness Teens program to raise health awareness in young girls. She is also a nationally recognized personal trainer, and an expert in the latest fitness trends for women.

Who is Shpresa?!

When Shpresa Perlleshi's parents first came to America, they settled in The Bronx in New York City. Soon, there were several Perlleshi children. Money was scarce as they performed building maintenance in exchange for rent. All kids took part... Shpresa says her hands-on experience working for her daily bread, and witnessing her father's drive, helped instill in her an entrepreneurial spirit and insatiable passion to work hard for what she wants until she gets it.

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  • Nothing wrong with OMG Abs

  • Great video for abs. I will definitely try it.

    Thanks

    Lexi

  • I hope you don't mind some constructive comments. While doing the classic "crunch", it is best to support the neck, while keeping your elbows spread. The head should be as relaxed as possible, with the chin reaching for the ceiling. This maximizes the upper abs' effort while minimizing neck strain. :)

  • Very fit / Beauty and sexy girl....Shpresa....

    Latina girl...

    Great vid

    Like from me

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