A Quick 10 Minute Office Workout

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Uploaded by on Sep 30, 2008

Ben Greenfield demonstrates how to use a simple, portable exercise tool like the Gymstick to quickly build fitness and boost the metabolism with zero sweat.

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Uploader Comments (bengreenfieldfitness)

  • you don't need a "gym room". Just a gymstick.

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  • thank you soooo much.

    good idea!

  • i dont have a gym room in my office sorry

  • nice and good technique,

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