YoGeek Chill after a Setback

So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and whatever happens is part of your yoga. How do we then make the best choice, to the best of our ability. At this moment, I just needed to breathe and chill out, so here it is...5 min of movement a little bit of quiet time to pay attention to the basics and breathe. That is being yogic.

Category:

Howto & Style

Tags:

• breathing
• relaxation
• yoga
• simple
• stretching
• short
• yogeek
• musings
• elsie
• escobar
• elsiesyogakula
• stress
• relief

[maywither]

I closed my eyes. But then I looked at it later!

[lilielsie]

Yeay!!!! It's much more fun when you close your eyes (well that's coming from a totaly yoga geek)

[tr0llio]

your videos are so practical and easy to follow. thanks for keeping them simple and short. the part i find most relaxing in all of them is the little intro talk.

[jogayot]

yosuck! yohale! yofrog! lovya colormatch! yogeek! ding! dong!

[ANNIECASEY]

she is VERY hott...she is a yoga guru.

[ziggy247]

She is HOT

[nickschmidt]

and fold....

much love