MARKUS RUHL shoulders
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I do 105 kg :))
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@JaquelynChan they work lats, so i have no idea why hes doing them on a shoulder day except that it might be used to warm them up
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He is doing some sort of pull down with a rope at the beginning of this video. What is he actually training with that exercise? Is he hitting rear delts? Is this merely the end of a back routine (lats) that he finished prior to hitting delts? Does any KNOWLEDGABLE person KNOW if that exercise has anything to do with delts or just shoulders in general? Thanks.
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No wonder he has shoulders like that.
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1:37 nice ass
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@Anarki23x GTFO
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@dan13718 stfu
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he trains like a bitch with 20+ reps and a smith machine yet hes still huge? wtf god?
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his wife is a beast, still hot though
7 months ago 2
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507 x 0.5 for half reps.
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Thats....... 230 kg......
saltfan2 2 years ago 19
230kg / 507lbs shoulders...unbelievable.
NightRiderAP 1 year ago 15