Kettlebell Killer Abs - Side plank/row combination
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You seem so well spoken and normal. Then I watch your workouts videos and you seem seriously hardcore! I love it!
kromed01 11 months ago
is this good for balancing my stronger/tighter lower back muscles?
I tend to get back pain because my back is so much stronger.
1Jedthered 2 years ago
Oh yes, the side plank / row....its tough, but really gets the core working hard! First time I tried this with Charlotte, I could barely hold myself up let alone row the bell, but now, I can do both :-)
JemimaSanti 3 years ago