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How To Squat With Good Form

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Uploaded by on Nov 22, 2008

A Spokane personal trainer, Ben Greenfield, teaches how to properly perform a squat for toning thighs, butt, quads, burning calories, and boosting leg strength.

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  • Useful video, but the background music was incredibly irritating and distracting.

  • Can't hear... Audio sucks and bg music is too loud. Re-edit and re-post.

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All Comments (5)

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  • toning the legs and hips? how exactly do you tone a muscle?

  • o shit, i was going lower than that i guess i was doing them wrong

  • Whoa, thanks for the wall squat trick, I have to try that next time

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