workout supersets

thanks man, really helpfull!!

i always thought supersets was when u workout the opposite muscle, like 4 example chest-back....bicep-tricep.... ..quads-hams....shoulders-trap s

it is.. its just called angotastic or something similar..

thanks for the video & info. Appreciate it =]

i think that super set means working same muscle with other angle right after reaching failure from first exercise , like push ups or flys when u reah failure with chest press , this way u do called riot pump or type of cycle workout ,. corrcet me if im wrong please

Those are called compound sets because you are compounding the stress on the muscle.

ok how many push pull exercises in a workout should you do and how many times a week plus i do push ups every other day i was thinking about doing 1 superset every other day is that to much please respond i've been googling my ass off trying to find an answer

since u do lift ur body wight only , it depends on ur fitness level , a good bodybulder would do about 50rep ( devided into sets ) in the back day , along with other back exercises , i rocomand doing it once weekly with a high intesity back workout , i used to start my back day with 100 reps in about 20 minutes and it worked for me very well , i can even feel the wide back in the next 6 days of it

the best way is to bring and do all ur reps in the week to do it in one day , fight to do them all , and ull notice a great muscle respond in the next training day , then after a while return to ur normal 3 days per week , then go back and forth , till u reach ur goals, and dont forget the rest of ur body

thanks CRAIG