Alton Brown - Live & Let Diet III

http://foodANDfabulous.com/category/chefs/alton-brown-chefs/
Alton Brown shows us how he lost 50lbs with his new diet plan.

Category:

Entertainment

Tags:

• Alton Brown
• live and let diet
• dieting
• alton lost 50 lbs
• lose 50 lbs

[landfillpoet]

I think he looks great. He's chosen to live a healthy lifestyle and people are criticizing him for it. He looks thin, especially in the face, but he also looks to be at a healthy weight for his body. More than likely, we're all a little uncomfortable being faced with our own unhealthy lifestyles when we see someone doing something about theirs, that's why we attempt to find fault. Congratulations, Alton - you've inspired me to try and do the same!

[babykitteh]

god he's skinny

[Roxsandee]

I did the "Sardine Serge" with Ezekiel bread instead...(one of my staples) and it was fabulous.

[Msal3104]

I made the sardines, with avocado and liked it!! I added serrano chile to make it spicy

[bowens42]

Tried that avocado-sardine toast recipe and it is fantastic.

[sproutmuncher]

He's lost his mind, it's from malnutrition...

[jjmcgrory]

I would add that the "Discipline" is not so much in abstaining from foods as it is planning ahead. For me, the potato chips are handy unless another snack is at the ready. I love the idea of making up a batch of spicy almonds and having them pre-portioned. I also like preparing the blender and having it ready to go in the morning.....this is going to be a real life saver for me. THANKS ALTON!

[zarobek8808]

Oh hey! Have you thought about intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost tons of weight with it.

[sazzad96]

this video viry nich i like it

[gusfromflorida]

@NobbyKNobbs safeway does not have sardines?

[durgaaa]

ya know, Alton, when you heat the Almonds, you ruin all thier enzymes and thus their nutrient pack. Just toss em in soy and worster and let em dry with NO heat.