Maurice: 39 pull ups @ 83kg strict no kip chin up @ Bondi

Maurice bangs out 39 pull ups to the back strict, no kips or kipping.

Category:

Sports

Tags:

• pull
• up
• chin
• ups
• kip
• kipping
• bondi
• beach
• kips
• strength
• muscle
• gym
• workout

[hg81291]

im a muay thai fighter wanting to get harder core escially obliques and the back by the kidneys any suggestions#?

also i appreciate your efforts i do alot of bar work and im building up slowly to perfect mutiple reps of muscle ups im onli 16 and 120 pounds mind

-haydn

-adelaide

[marcusbondi]

hi haydn - for lower back/obliques, check out my ab crunch vids by steve & I. train hard; cheers mate!

[mickey6258]

amazing..how do you build that kind of strength endurance?! i do bjj and work religiously with kb's, and am pretty fit, but cant get past 25..

[marcusbondi]

hi mickey - light weights & lots of reps. train hard. cheers!

[danalevin]

Jeez... that's unbelievable. He must have a great wife.

[marcusbondi]

Hi Dana - Well, obviously!!!!!! ;)

[Ironfanatic]

150% of the bodyweight on the bench press is considered good. 200% on the bench is considered excellent. And im refering to 1RM here. 150% on the bench for 10 reps is close to 200% i suppose. I dont know where people come up with weird numbers now like 150% for a 1RM on the bench is considered ok for an average guy. An average guy cant even bench his own body weight. Most cant even do half of their bodyweight the first time. I've seen many 90 kg man struggling on bench presses with 40-60 kg,

[Antoniwe]

Someone speaks russian on the background :)

[histrionyx]

meh -> short rom + wide grip + behind neck = high repetitions.

[StaRxMovieS]

@shmuck50

Endurance : Low weight high reps

Power: High weight low reps

[Dean9Kovach6]

no chin up its wide grip pull ups :P

[millec60]

that is impressive! nicely done bro!

[rmsolympic1]

@0587dave I noticed that those who don't do, criticize, while those that work hard either offer encouragement or ask meaningful questions.

[pycckuu911]

@mickey6258 lol he is Russian, thats why, you born strong there lol

[krononomikon]

when he gets to his last four, that's like how I am... although in the front - I don't think I can do over-the-head pull-ups! super-impressive, Maurice :)

[claner1]

@schuldineristheman

Can you do 10 pull ups with good form?

[stratsb21]

he's missin' that full range of motion. just saying. impressive nonetheless!

[0587dave]

@squibbae if its so easy then go out and show us you doing 39 behind the neck... heck how about 5 and i'll be satisfied.