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Yang Tai Chi Taiji Short Form: Four-Season Tai Chi IV - Winter

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Uploaded on Jan 18, 2010

Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu ... This is part of a series of Tai Chi forms following the change of seasons for a healthy life. According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the winter season is conservation and storage. Therefore, Tai Chi practice should refrain from overusing the yang energy, keeping moves quiet and subdued in the winter months. This will prevent kidney illness and benefit revitalization in spring.

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