YOGA for BETTER HEALTH & ENDOMETRIOSIS Part 2

The second in my series for endometriosis, these postures will aid pain relief, move the blood and free up the pelvis and improve your overall health!

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Category:

Sports

Tags:

• pain relief
• health
• exercise
• fitness
• yoga
• workout
• period pain
• heavy periods
• ovulation pain
• endometriosis
• calm
• relaxation

[daisyduck520]

Thank you very much those poses helped me to ease my upset pms tummy and it just felt very good. How often do you practice those poses? Do you have to do them when you feel pain or even before like when pms is starting to kick in?

Thank you for your time to put this online! :))

[ALYogaYin]

@daisyduck520 You're welcome Daisy! The idea is to practise regularly throughout the month and more so whilst experiencing PMS. When you are in pain or have your period just practise the lying postures for relief, they are very restorative. Let me know how you go!

namaste Allannah

[pamrosina]

I would love to see some yoga stretches to strengthen my abs.

[ALYogaYin]

@pamrosina Sure, I have a couple of tummy toner videos, take a look at my channel. Enjoy!

Namaste

[daisyduck520]

Thank you Allannah! I appreciate your reply :) I will let you know if it relifes the cramps! Namaste!