Tai Chi Chi Kung Short Form

Taught by Healing Tao Senior Instructor Marie Favorito. This easy to learn Yang style Tai Chi form consists of thirteen movements repeated in four directions. Because it is a short form, it is easy to experience the inner structure, relaxation, alignment and energy of Tai Chi. Once learned it can be performed in 10-12 minutes making it easy to incorporate into a busy life. You'll learn the inner structure of chi flow, breathing with total bodymind awareness.
For more info go to www.bostonhealingtao.com

Category:

Sports

Tags:

• relax
• breathe
• heal
• tai
• chi
• marie
• favoritio

[jameelouise]

Thanks Yannis. I teach near Boston at the Boston Healing Tao - same URL

[jameelouise]

Thank you Marie, I have been waiting for this to be on a DVD!

[travelanddo]

Very nice move Marie. Are you Italian? Where do you live and teach?

Yannis Sampsonidis

Hellenic Tao

[aeortiz2004]

Very nice presentation...

[bldrake]

Very nice. I have been looking all over Youtube for the 13 form but couldn't find it. Here you can see some of the moves.

[aja978]

nice video !

you may also find the book "T'ai Chi for Dummies" useful. it demystifies T'ai Chi principles and practices for Westerners

selfservingbooks (.) com/dummies/T%27ai+Chi+for+Dum­mies/1139

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[sithrade]

I have started learning this form at a school in my hometown. It is changing my life.

[jtunkelo]

Good stuff, so soothing I almost fell asleep looking at it! ;)