BOSU Push-back 2x Lunges Reverse Lunge Legs Butt Exercises

http://AskTheTrainer.com/bosu-ball-exercises.html

The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building workouts.

This is a forward push-back lunge into the BOSU directly into a reverse lunge with balance in the center going back and forth.

This a great leg exercise but you must make sure to do the fundamental exercises before you try supplemental exercises such as this one.

http://AskTheTrainer.com/best-leg-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

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