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Uploaded by DanMuscleMan on Jan 24, 2008
This is a great ab strengthener... very much like a Russian Twisty but adding weight and a little more support. This exercise works your entire abdominal section, oblique to oblique... Add it in to keep things fresh.
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Nice front delt and biceps workout, with abs being worked as well.
WorldMan1975 3 years ago
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Nice front delt and biceps workout, with abs being worked as well.
WorldMan1975 3 years ago