Weight Ab Twist

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Uploaded by on Jan 24, 2008

This is a great ab strengthener... very much like a Russian Twisty but adding weight and a little more support. This exercise works your entire abdominal section, oblique to oblique... Add it in to keep things fresh.

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Howto & Style

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Standard YouTube License

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  • Nice front delt and biceps workout, with abs being worked as well.

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