Incline Bench Press ( Dumbbells) : Chest Exercises

http://www.sixpackfactory.com : The incline bench press works the upper chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor.

To perform the Incline dumbbell Bench Press you must set your bench to a 30-45 degree incline. Lie on your back on the bench holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc.

Breathe out as you press and breathe in as you return to the start position.

Category:

Howto & Style

Tags:

• incline bench press
• incline dumbbell chest press
• chest exercises
• the best chest exercises
• bench press
• body building exercises
• dumbbell exercises
• weight training

[samvanprooijen]

the day after my chest exercises i always feel my triceps burning but never my chest... how can I focus my workouts so I feel more in my chest?

[moricestreet909]

@samvanprooijen Move your hands wider.

[mrjoe27494]

@DomTheSexyBeast takes less time to type out, why not? ha

[DomTheSexyBeast]

DB and Dumbbell both have the same amount of syllables, why fucking abbreviate it?

[asainsFTW]

@samvanprooijen

when you hit the top of a move squeeze your chest and also make sure each rep is slow

[samvanprooijen]

@moricestreet909 oke, thank you for replying!!

[justinho92]

@samvanprooijen that's the question i want to raise too.