Stability Ball Combination Exercises : Stability Ball Exercises: Back Extensions
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1:35
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too much lumbar hyperextension, the ball should be a bit closer to the wall so that the lever is longer. Pause and stabilize, don't bounce using the elastic qualities of the ball
KettlebellDC 8 months ago in playlist Fitness oefeningen gym bal
I purchased this ball yesterday and it say's 250 weight limit. I weigh 256 will it still hold up well!? Thank you for your time and please respond ASAP!
Machinehead18 8 months ago
what a milf
osmosys808 1 year ago
Thanks. The hyperextension bench is always being used by someone at my gym.
This should be a good alternative.
andresoares77 1 year ago
this is hot
abuhejleh55 2 years ago
This comment has received too many negative votes show
She should work out her triceps. Her arms are becoming flabby.
WasGibtsLeute 2 years ago
This really strengthens the back - it works!
1angel2heart 2 years ago
This comment has received too many negative votes show
how to get an hernia, idiot !! NO hyperextension !!!!!!!
mabunisensei 2 years ago