How To Manage Hunger & Thirst: Meditation For Weight Control

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How To Manage Your Hunger and Thirst With Yoga Sutra meditation technique from sidha master Patanjali.

Everyone including yogis need to control their hunger and thirst problem, not just for appearance, but for sacred purpose as well.

In this video, Dr. Pillai teaches a special meditation technique called samyama.

Kanta Koopay
Kshut
Bhipassey
Nirvurteh

Translated into english, although this sanskrit technique employs sounds with the subtle body:
Kanta Koopay means the tube in the throat
Khsuoot is hunger and thirst
Nirvurteh is dissolution

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