26 Swiss Ball Supine Lateral Roll

The supine lateral roll like many other Swiss ball exercises is more about balance and stability than brute strength. In this exercises your stabilizer muscles to prevent your torso from bending and twisting as roll you upper back and shoulders across the ball.

Category:

Sports

Tags:

• abs
• core
• health
• fitness
• strength
• flexibility
• swiss
• stability
• ball
• ridgeline
• adam
• ford

[Sylphadora]

@MrTlftlf Good trick!! ;-)

[Sylphadora]

Seamless!! *_*

[MrTlftlf]

i like doing this with a long stick across my chest and arms to help me see that i'm staying straight

[tyciol]

Wouldn't this also work the transverse abductors of the humerus (posterior delt) and scapular retractors (half of traps, rhomboids) as you move further out to the side? Otherwise the humerus could not stay back and bear weight like that.

[jJegor]

wow this one is realy tough

[lavarelove]

Thanks you are amazing you help my back pain gone god bless you

[animeflip]

pretty sweet :)

[010366william]

Thank you for this video

[AquaWar]

Interesting stability ball move -- might require a bit more space than what my apt. living room can manage though...

[gutwrench87121]

THANK YOU!!!!! Nice idea.