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Uploaded on Dec 8, 2011
The Times Union's HealthyLife magazine presents do's and don'ts of five top exercises: shoulder press (0:20), squat (1:45), pull up (3:10), push up (4:33), and the sit up or crunch (6:00). Featuring fitness professionals Craig Boyarksy and Alexa Grubard of Best Fitness in Albany, N.Y. Video by Carin Lane/HealthyLife.